Becoming a parent changes everything—but for many mothers, the weeks and months after birth bring challenges no one prepared them for. Postpartum depression and anxiety can leave new moms feeling overwhelmed, fearful, and alone. And while dads want to help, most simply don’t know how.
When She Needs You Most is a compassionate, practical guide written to bridge that gap. With honesty, research, and heartfelt encouragement, this book equips fathers with the knowledge and tools they need to support their partners through one of the most vulnerable seasons of life.
Inside, you’ll discover:
What’s really happening to a woman’s body, hormones, and emotions after birth.
Signs and symptoms of postpartum depression and anxiety—including fears of death, panic, and overwhelming intrusive thoughts.
How long postpartum challenges can last—and why every journey is different.
Ways to support her emotionally, physically, and spiritually, so she feels safe, understood, and never alone.
Practical steps you can take daily—whether that’s listening without judgment, helping with baby care, or creating an environment of peace.
Encouragement for dads, too—because your role, emotions, and well-being matter just as much.
This book isn’t about shame or blame. It’s about awareness, empathy, and action. Whether you’re a first-time dad or adding another child to your family, When She Needs You Most will help you stand strong, love deeply, and be the partner your family needs.
Because when she needs you most—your presence, patience, and support can change everything.
Note:
The stories and scenarios shared throughout this book are illustrative composites. They are not taken from one specific person’s experience, but rather drawn from common themes, research, and patterns observed in families navigating the postpartum journey.
I chose to include them because stories help us see ourselves more clearly. My hope is that these examples will make the information more relatable and remind you that you are not alone in what you’re experiencing.
Every family’s journey is unique, but the emotions, challenges, and breakthroughs reflected here are real, widespread, and deeply human.
— Chassity Mark
Becoming a parent changes everything—but for many mothers, the weeks and months after birth bring challenges no one prepared them for. Postpartum depression and anxiety can leave new moms feeling overwhelmed, fearful, and alone. And while dads want to help, most simply don’t know how.
When She Needs You Most is a compassionate, practical guide written to bridge that gap. With honesty, research, and heartfelt encouragement, this book equips fathers with the knowledge and tools they need to support their partners through one of the most vulnerable seasons of life.
Inside, you’ll discover:
What’s really happening to a woman’s body, hormones, and emotions after birth.
Signs and symptoms of postpartum depression and anxiety—including fears of death, panic, and overwhelming intrusive thoughts.
How long postpartum challenges can last—and why every journey is different.
Ways to support her emotionally, physically, and spiritually, so she feels safe, understood, and never alone.
Practical steps you can take daily—whether that’s listening without judgment, helping with baby care, or creating an environment of peace.
Encouragement for dads, too—because your role, emotions, and well-being matter just as much.
This book isn’t about shame or blame. It’s about awareness, empathy, and action. Whether you’re a first-time dad or adding another child to your family, When She Needs You Most will help you stand strong, love deeply, and be the partner your family needs.
Because when she needs you most—your presence, patience, and support can change everything.
Note:
The stories and scenarios shared throughout this book are illustrative composites. They are not taken from one specific person’s experience, but rather drawn from common themes, research, and patterns observed in families navigating the postpartum journey.
I chose to include them because stories help us see ourselves more clearly. My hope is that these examples will make the information more relatable and remind you that you are not alone in what you’re experiencing.
Every family’s journey is unique, but the emotions, challenges, and breakthroughs reflected here are real, widespread, and deeply human.
— Chassity Mark
